A Concentrated Mind

"Depend upon it, Sir, when a man knows he is to be hanged in a fortnight, it concentrates his mind wonderfully." - Samuel Johnson

John was diagnosed with Type 2 Diabetes a couple of years ago. He immediately tried a couple of different weight loss programs that didn't seem to help as much as he was looking for. In January, he really got serious about a very low carb diet and has lost an additional 40 pounds (he had previously lost about 20) and, as of Monday, is off his blood sugar medication.

I have not been diagnosed with diabetes or blood pressure issues or heart disease or high cholesterol... but I know that I will walk better. Will feel better. Will be better. When I lose weight.

Day 3 back on Weight Watchers. I live a healthy lifestyle. I eat healthy. I exercise. It's what I do.

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