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Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Water Aerobics

Whit , Posted in , , 0 Comments

So, I should be working on Primary leadership training for this Thursday... that, and I need to get the podcast to Stephen and I need to record another podcast and I really should clean something and I have two blogs that NEED updated in a bad way...


But, first I wanted to drop in and say that I made it to the water aerobics class today. I love, love, love water aerobics. No music today - just a good cardio workout. I hurt in places I forgot I had. Like any workout, you get out of water aerobics what you put into it. I choose to not wear the belt and to work as hard as I can. But, the class is an hour long and I feel like I have so far to go. But, it felt really good to be back!

Also, the hot tub felt good at the end.

By the end of my workout I do not have enough energy to do my hair and makeup. I'm lucky to get through the shower and dressing part. Hopefully this will improve with a little time.
-Whit

A day at the gym...

Whit , Posted in , , 0 Comments

So, I've been back at the gym for two days now. Here are some thoughts...

  • Skinny women who work out impress me. If I was a skinny woman I would not work out. Probably.
  • Watching a decorating show while working out keeps me working out longer. I planned on 45 minutes on the treadmill and went almost 55 due to the show I was watching.
  • Spinning has nothing to do with this.

Okay... now to be accountable.

  • I did 15 minutes on the bike. I don't know why I can't bike longer, but I can't. Maybe it's because I'm 100 pounds overweight. Hmmm... could be.
  • I did nearly 55 minutes on the treadmill going 3 mph. I started at 3.5, but soon realized that if I wanted to go for 45 (+) minutes I was going to need to slow down. So, I did.

I will post later about my "diet."

-Whit

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